Strength exercise video with healing stretches for fibromyalgia, COPD, diabetes, arthrtis.

Geri-Fit is a 45-minute strength training exercise program for older adults that helps to rebuild lost strength. Because there's no dancing, jumping, floor work or choreography to learn, Geri-Fit appeals to both women and men. The exercises are performed seated in a chair and classes are guided by a trained and Certified instructor.

Fitness videos and audio tapes for low impact exercise while sitting on a chair, Kaiser Permanente accredited ...

Developed for all ages & fitness levels, our chair yoga fitness DVD Video will show you how proven health benefits of yoga can be adapted into a chair sitting ...

Yoga for Breast Cancer... From Surviving to Thriving.