Structural integration ROLFING, Rolfing is for anybody with any kind of dis-ease or simply for people who want to reach a new level of comfort in their body. Through soft tissue manipulation and movement exercises, Melanie will work with you to increase your body awareness and help you repattern your habits to make your body more efficient in gravity, and consequently in your every day life. A balanced body takes you closer to a balanced mind. The effects of Rolfing are multiple, it can improve posture, relieve chronic tension and pain, help joints flexibility and range of motion, increase energy, balance and coordination. As our bodies are the storage space of our life story, emotions can be released as well. Melanie is a very gentle practitioner; she is very careful to listen to her clients' needs and expectations and will match her touch to the clients' body. Melanie Holt- Certified Rolfer Structural integration in Seattle 206-491-7561