Koo Self Defense - Martial Arts, Street Fighting, Videos, Health, Fitness, Physical Therapy,

A unique martial arts with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSD's kickboxing aerobics ...

www.ksdi.net/

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