Ashtanga Yoga - Ashtanga.com
Home What's New Background Classes Workshops Resources Articles Ashtangi Album Links Moon Days Newsletter Ashtanga Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of yoga involves synchronizing the breath with progressive series of posturesa process producing intense internal heat and a profuse, ...
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