Dehydration is 100 percent preventable. Here are some practical tips to prevent you from becoming dehydrated this summer.

Avoid getting dehydrated on your next flight. Pick up some tips on fighting dehydration and preventing nosebleeds.

Fluid balance test The goal is to see exactly how much dehydration you incur during your workout. Don't try anything new just yet. Make sure that you are in good physical condition or check with your doctor. Empty you bladder and record you weight (nude or swim suit) pre-exercise weight = ___________ lbs.(A) Do your usual workout, and drink like your normally would. Record the approximate volume ...