Creatine Information, Newsletters, Books, and Advise.

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CREATINE FAQ version 1.0 last updated: june 17, 1996. initial version created on june 12, 1996. Author: Mark Smeets htmled by: Matt Obermayr CONTENT OF THESE PAGES Copyright notices - Legal stuff Purpose of this faq Introduction - what is creatine / what can it do for me Background Proper usage Where to obtain creatine monohydrate Further reading 1. Copyright notices - Legal stuff Parts of ...

Creatine supplements can aid in improving athletic anaerobic performance -- weight lifting, sprinting, rowing -- but creatine does not increase endurance.

Creatine, the Next Ergogenic Supplement R B Kreider Affiliation: Exercise & Sport Nutrition Laboratory, Human Movement Sciences and Education, University of Memphis, Memphis, Tennessee, USA Acknowledgments: Paul Greenhaff (reviewer), Duncan MacDougall (reviewer), Will G Hopkins and Mary Ann Wallace (editing) Correspondence: kreider.richard=AT=coe.memphis.edu (Richard B. Kreider, Ph.D.) ...

Oral Creatine Supplementation Separating Fact From Hype Mark S. Juhn, DO THE PHYSICIAN AND SPORTSMEDICINE - VOL 27 - NO. 5 - MAY 1999 This page is best viewed with a browser that supports tables. In Brief: Many athletes--especially those participating in sports that emphasize strength--are taking oral creatine. Creatine supplements appear to enhance performance in repeated short bursts of ...

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Summary of clinical research and literature review of the benefits of creatine as a dietary supplement.

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