PACE is the original hydraulic circuit training program. PACE combines strength and cardio workouts in 30 minutes. PACE uses truly adjustable hydraulic resistance which accommodates to user's effort (our competitors need two shock absorbers to try and copy what we do with one hydraulic cylinder). NOT a franchise! Anyone at any fitness level can do PACE! Ideal for busy lifestyles, women's health ...

Basic guide on planning and creating a circuit routine.